Health Videos and Articles

Depression: 12 Signs You May Have Seasonal Affective Disorder

Canadian winters are amongst the most challenging in the world so it’s no surprise when we experience the winter blues once in a while. But, for 2 to 6% of Canadians, fall and winter can lead to a true mental health challenge: Seasonal Affectiv

Posted February 13, 2017 by Carolyn Eagle

Health and Wellness: Fighting the Flu This Winter

We’ve all been there. You wake up in the morning and that tired feeling and tingle in your sinuses from the night before has turned into a full blown headache, nasal congestion, sore throat, chills, fever, dry cough, and muscle aches. You have

Posted January 2, 2017 by Carolyn Eagle

Nutrition: Easy Ways to Keep Eating Healthy Over the Holidays

Sticking to a healthy diet is practically impossible over the holidays when treats and temptations are around every corner and moderation fled with the first snowfall. Still, with a little planning ahead, you can get through the holiday season with y

Posted November 28, 2016 by Carolyn Eagle



Moms and Dads Wanted !