Health Videos and Articles

Nutrition: Adding Soy to Your Diet: Yes or No

Soy products have become increasingly popular and available in the last ten years, with tofu, edamame, tempeh, and soy milk becoming staples at many grocery stores. We hear it referred to as a ‘superfood’ and there are endless suggestions on how to i

Posted August 18, 2014 by Carolyn Eagle

Health and Wellness: Love your body... first

Have you ever set a health goal, perhaps to lose weight through healthy diet and regular exercise, and just know that when you cross the finish line you’ll absolutely love your body? So, you dangle that self-love out there for some future time and pl

Posted July 27, 2014 by Lisa Petty

Exercise and Fitness: Why Strength Training Is So Important for Women

In this body conscious society, it seems that weight loss tips and tricks for women are everywhere. Headlines are constantly advising us how to drop pounds, dress sizes, and inches quickly and easily. I admit to jumping on the bandwagon a few years a

Posted July 23, 2014 by Carolyn Eagle



Moms and Dads Wanted !