Health Videos and Articles

Health and Wellness: 5 Surprising Reasons You Need Vitamin D

Vitamin D is so important to the human body that we actually produce it ourselves as our skin’s response to sunlight. Now that we are mid-winter, with all the dreary days that come with it, you may not be getting enough of this critical sunshin

Posted February 9, 2016 by Carolyn Eagle

Health and Wellness: 6 Biggest Winter Allergy Symptoms and How to Tackle Them

Winter allergies can be difficult to diagnose when there are so many colds and other nasty bugs going around. You may have resigned yourself to living with a stuffy nose all winter and just attributing it to a persistent cold. Children, in particular

Posted January 25, 2016 by Carolyn Eagle

Depression: 12 Signs You May Have Seasonal Affective Disorder

Canadian winters are amongst the most challenging in the world so it’s no surprise when we experience the winter blues once in a while. But, for 2 to 6% of Canadians, fall and winter can lead to a true mental health challenge: Seasonal Affectiv

Posted January 15, 2016 by Carolyn Eagle

Moms and Dads Wanted !