Health Videos and Articles

Nutrition: Chia Seeds The Ultimate Superfood

 You may remember chia from those television ads with the sprouting clay heads, but there is so much more to this wonderful seed than you may realize. Chia is currently undergoing a huge boost in popularity as experts have been looking to histor

Posted January 27, 2015 by Carolyn Eagle

Health and Wellness: The Surprising Symptoms of a Sinus Infection

Cold season is well and truly on us and I can’t help but think back to last year when I had what I thought was the mother of all colds. It started with the typical runny nose, sneezing, chills, and general discomfort but then it seemed like two

Posted January 20, 2015 by Carolyn Eagle

Nutrition: Orange Is the New Green

It seems like we are always being told to eat our greens and while kale and spinach certainly pack a nutritional punch, don’t underestimate how much you can gain from orange and yellow fruits and veggies as well. Here are our top 5 reasons why

Posted January 14, 2015 by Carolyn Eagle



Moms and Dads Wanted !