Health Videos and Articles

Health and Wellness: Fighting the Flu This Winter

We’ve all been there. You wake up in the morning and that tired feeling and tingle in your sinuses from the night before has turned into a full blown headache, nasal congestion, sore throat, chills, fever, dry cough, and muscle aches. You have

Posted January 2, 2017 by Carolyn Eagle

Nutrition: Easy Ways to Keep Eating Healthy Over the Holidays

Sticking to a healthy diet is practically impossible over the holidays when treats and temptations are around every corner and moderation fled with the first snowfall. Still, with a little planning ahead, you can get through the holiday season with y

Posted November 28, 2016 by Carolyn Eagle

Nutrition: To B or Not to B (Vitamin B, that is)

You see the bottles of B vitamin supplements on the drug store shelves and can’t help thinking they may be calling out to you. After all, there are so many different kinds: B12, B Complex, B with Vitamin C, B6, B12 and Folic Acid, and B1 all al

Posted November 8, 2016 by Carolyn Eagle



Moms and Dads Wanted !