Health Videos and Articles

Nutrition: 8 Fruits and Veggies You NEED to Put on Your BBQ This Summer

 Cauliflower A great source of vitamin C and K but it’s also low in calories and is a good source of fibre. Grilling eliminates that distinct smell that some find unappealing when boiling cauliflower and it brings out the taste in ways th

Posted July 23, 2015 by Carolyn Eagle

Health and Wellness: Sun Safety: Understanding Sunscreen and SPF

With the staggering choice of sunscreens available today, choosing which one is good for yourself and your family can be a daunting task. Each brand has its own special formulation that makes different claims for what it can do for your skin but when

Posted July 16, 2015 by Carolyn Eagle

Health and Wellness: The Amazing Health Benefits of Berries

Summer in Canada means beautiful, in-season, ripe berries of all kinds just waiting to be made into lovely deserts, jams, pies, or enjoyed on their own in all their juicy, sweet goodness. Berries have been getting a lot of attention lately, with blue

Posted June 29, 2015 by Carolyn Eagle



Moms and Dads Wanted !