Health Videos and Articles

Health and Wellness: Love your body... first

Have you ever set a health goal, perhaps to lose weight through healthy diet and regular exercise, and just know that when you cross the finish line youíll absolutely love your body? So, you dangle that self-love out there for some future time and pl

Posted July 27, 2014 by Lisa Petty

Exercise and Fitness: Why Strength Training Is So Important for Women

In this body conscious society, it seems that weight loss tips and tricks for women are everywhere. Headlines are constantly advising us how to drop pounds, dress sizes, and inches quickly and easily.†I admit to jumping on the bandwagon a few years a

Posted July 23, 2014 by Carolyn Eagle

Nutrition: How to Work Fish Into Your Family Meal Plan

We hear the warnings over and over again. Studies repeatedly say that North Americans donít eat enough fish and are missing out on all of those healthy omega 3 fatty acids that are so critical for decreasing bad cholesterol and reducing our risk for

Posted June 5, 2014 by Carolyn Eagle

Moms and Dads Wanted !