Health Videos and Articles

Exercise and Fitness: Getting to the CORE of the Problem

If you have been to the gym or Physiotherapy or watched T.V. in the last few years you will have heard about “core exercises”. You may have also found yourself engaged in a conversation about the “core”. But do you have a goo

Posted September 28, 2016 by Meryl Da Costa

Parenting: A Parents Guide to Pokemon Go Safety

 Pokemon Go is a craze that is sweeping the nation this summer and as a parent, chances are your kids are either playing it already or begging for you to download it. In a nutshell, this game uses your smartphone’s GPS and clock to make Po

Posted August 25, 2016 by Carolyn Eagle

Exercise and Fitness: Hot Vs Cold and How To Soothe Those Aching Muscles

Q: I have had many injuries and I was wondering when to use Heat vs. Cold? Meryl Da Costa: Good Question, prior to explaining when to use either I would first like to explain what each does. Heat increases blood flow to area which in turn delivers o

Posted August 19, 2016 by Meryl Da Costa



Moms and Dads Wanted !