Health Videos and Articles

Health and Wellness: 6 Reasons To Try Massage Therapy

 It is an ancient practice that has survived the test of time. There are writings as early as 3000BC China about therapeutic massage and other mentions have been found in ancient Rome, Greece, India, Japan, Egypt and Mesopotamia   It&r

Posted August 27, 2015 by Carolyn Eagle

Health and Wellness: 5 Surprising Signs of Dehydration

 When the temperatures soar it can be difficult to enjoy the outdoors and still stay hydrated. Although thirst, dry mouth, headache, and decreased urine output may seem like the most tell-tale and commonly known sign of dehydration, here are som

Posted August 20, 2015 by Carolyn Eagle

Nutrition: 7 Hidden Sources of Salt in Your Diet

 The average Canadian consumes 3400 mg of salt a day - more than double what our bodies actually need. A diet consistently high in sodium has been linked to high blood pressure which in turn is a huge risk factor for heart disease, kidney diseas

Posted August 15, 2015 by Carolyn Eagle

Moms and Dads Wanted !