Health Videos and Articles

Health and Wellness: 10 Big Sunscreen Mistakes and How to Avoid Them

Summer is right around the corner and already most of Canada has had some pretty hot and sunny days. Reaching for the sunscreen is the responsible thing to do, but there are some big mistakes many of us make with our sunscreen which means we just don

Posted May 29, 2016 by Carolyn Eagle

Health and Wellness: Can Massage Really Help Treat Anxiety and Depression

In North America, massage therapy is viewed primarily as a way to relax and take care of sore, overworked muscles. We imagine quiet rooms, soothing music and relaxing scented oils; a feeling of indulgence and pampering. But it’s important to ge

Posted May 16, 2016 by Carolyn Eagle

Nutrition: Signs You Could Have Magnesium Deficiency

Magnesium is used by every organ of the body and yet Health Canada estimates that at least 42% of Canadians are deficient in this important mineral. In fact, magnesium deficiency tends to be highest in the most developed countries. The reasons for t

Posted May 4, 2016 by Carolyn Eagle

Moms and Dads Wanted !