Health Videos and Articles

Health and Wellness: 8 Sleep Mistakes That Have You Waking Up Tired

Almost everybody goes through the occasional trouble with sleep. Busy lives and sliding into bad habits can cause bouts of insomnia. Learn to recognize common sleep mistakes and nip them in the bud before you have to suffer another sleepless night.

Posted July 29, 2015 by Carolyn Eagle

Nutrition: 8 Fruits and Veggies You NEED to Put on Your BBQ This Summer

 Cauliflower A great source of vitamin C and K but it’s also low in calories and is a good source of fibre. Grilling eliminates that distinct smell that some find unappealing when boiling cauliflower and it brings out the taste in ways th

Posted July 23, 2015 by Carolyn Eagle

Health and Wellness: Sun Safety: Understanding Sunscreen and SPF

With the staggering choice of sunscreens available today, choosing which one is good for yourself and your family can be a daunting task. Each brand has its own special formulation that makes different claims for what it can do for your skin but when

Posted July 16, 2015 by Carolyn Eagle

Moms and Dads Wanted !