Health Videos and Articles

Nutrition: Six Ways to Eat Healthy While Dining Out

Yes, you can eat healthy even when you’re out at restaurants! Here’s what to do: 1) Choose local businesses over chain restaurants. With chain restaurants, there’s too much of the unknown surrounding your food. Some of the items will be shipped in b

Posted August 31, 2014 by Sagan Morrow

Nutrition: Adding Soy to Your Diet: Yes or No

Soy products have become increasingly popular and available in the last ten years, with tofu, edamame, tempeh, and soy milk becoming staples at many grocery stores. We hear it referred to as a ‘superfood’ and there are endless suggestions on how to i

Posted August 18, 2014 by Carolyn Eagle

Health and Wellness: Love your body... first

Have you ever set a health goal, perhaps to lose weight through healthy diet and regular exercise, and just know that when you cross the finish line you’ll absolutely love your body? So, you dangle that self-love out there for some future time and pl

Posted July 27, 2014 by Lisa Petty



Moms and Dads Wanted !