Health Videos and Articles

Health and Wellness: High Blood Pressure and Hypertension: Learning the Basics

If you have ever had a check-up at the doctor’s office, you will be familiar with the idea of having your blood pressure taken. It is a quick, harmless test, but what exactly is your doctor looking for?   A blood pressure cuff measures t

Posted December 14, 2014 by Carolyn Eagle

Nutrition: Six Ways to Eat Healthy While Dining Out

Yes, you can eat healthy even when you’re out at restaurants! Here’s what to do: 1) Choose local businesses over chain restaurants. With chain restaurants, there’s too much of the unknown surrounding your food. Some of the items wi

Posted August 31, 2014 by Sagan Morrow

Nutrition: Adding Soy to Your Diet: Yes or No

Soy products have become increasingly popular and available in the last ten years, with tofu, edamame, tempeh, and soy milk becoming staples at many grocery stores. We hear it referred to as a superfood and there are endless suggestions on how to inc

Posted August 18, 2014 by Carolyn Eagle



Moms and Dads Wanted !