Health Videos and Articles

Parenting: A Parents Guide to Pokemon Go Safety

 Pokemon Go is a craze that is sweeping the nation this summer and as a parent, chances are your kids are either playing it already or begging for you to download it. In a nutshell, this game uses your smartphone’s GPS and clock to make Po

Posted August 25, 2016 by Carolyn Eagle

Exercise and Fitness: Hot Vs Cold and How To Soothe Those Aching Muscles

Q: I have had many injuries and I was wondering when to use Heat vs. Cold? Meryl Da Costa: Good Question, prior to explaining when to use either I would first like to explain what each does. Heat increases blood flow to area which in turn delivers o

Posted August 19, 2016 by Meryl Da Costa

Nutrition: 8 Fruits and Veggies You NEED to Put on Your BBQ This Summer

 Cauliflower A great source of vitamin C and K but it’s also low in calories and is a good source of fibre. Grilling eliminates that distinct smell that some find unappealing when boiling cauliflower and it brings out the taste in ways th

Posted August 3, 2016 by Carolyn Eagle



Moms and Dads Wanted !