Health Videos and Articles

Nutrition: Great Protein Sources For the Child Who Wont Eat Meat

Children are notoriously picky eaters and it can be more than a little worrisome when they decide to reject foods that can provide them with essential nutrients. Meat seems to be a big stumbling block with many kids and while there are many health

Posted March 27, 2015 by Carolyn Eagle

Nutrition: The Pros and Cons of Coconut Oil

Coconut oil seems to be everywhere you look now, and there are some really good reasons for that. Once dismissed as an unhealthy source of saturated fats, new studies have been showing that coconut oil may help with everything from weight loss to dia

Posted March 16, 2015 by Carolyn Eagle

Health and Wellness: How Daylight Savings Time Affects Your Health

When we shift our clocks forward an hour in the spring, it can be a breath of fresh air. One less hour of sunlight in the morning but an extra hour of light in the evening, letting our bodies and our brains know that the dreary winter is finally comi

Posted March 4, 2015 by Carolyn Eagle



Moms and Dads Wanted !