Health Videos and Articles

Health and Wellness: 6 Biggest Winter Allergy Symptoms and How to Tackle Them

Winter allergies can be difficult to diagnose when there are so many colds and other nasty bugs going around. You may have resigned yourself to living with a stuffy nose all winter and just attributing it to a persistent cold. Children, in particular

Posted January 25, 2016 by Carolyn Eagle

Depression: 12 Signs You May Have Seasonal Affective Disorder

Canadian winters are amongst the most challenging in the world so it’s no surprise when we experience the winter blues once in a while. But, for 2 to 6% of Canadians, fall and winter can lead to a true mental health challenge: Seasonal Affectiv

Posted January 15, 2016 by Carolyn Eagle

Health and Wellness: Easy Tips and Tricks to Avoiding the Flu This Season

December means holidays and festivities for many of us but with all of the parties, indulgence, and busy times comes a stress on our immune system that can leave us wide open to the flu and other viruses. With many parts of Canada getting a late sta

Posted December 17, 2015 by Carolyn Eagle

Moms and Dads Wanted !